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FEBRUARY 07 2018

Wednesday: IGT (low %)

3 Sets of:

40/32 cal Row @ 75% Effort

AMRAP Unbroken C2B (kipping)

40/32 cal AB @ 75% Effort

AMRAP Strict HSPU (if less than 5 reps, do kipping, if no HSPU, do AMRAP DB Push Press @ load specific to that athlete)

400m Run

AMRAP Kipping Ring Dips (if less than 5-6 reps, do push ups)

Earlier Event: February 6
FEBRUARY 06 2018
Later Event: February 8
FEBRUARY 08 2018