Wednesday: IGT (low %)
A) 5 sets @ 85-90% Effort:
15/12 cal Row
10 Thrusters @ 95/65lbs
5 C2B
rest 60s
15/12 cal Row
10 OHS @ 95/65lbs
5 HSPU
rest 60s
.
Wednesday: IGT (low %)
A) 5 sets @ 85-90% Effort:
15/12 cal Row
10 Thrusters @ 95/65lbs
5 C2B
rest 60s
15/12 cal Row
10 OHS @ 95/65lbs
5 HSPU
rest 60s