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FEBRUARY 14 2018

Wednesday: IGT (low %)

A) 5 sets @ 85-90% Effort:

15/12 cal Row

10 Thrusters @ 95/65lbs

5 C2B

rest 60s

15/12 cal Row

10 OHS @ 95/65lbs

5 HSPU

rest 60s

Earlier Event: February 13
FEBRUARY 13 2018
Later Event: February 15
FEBRUARY 15 2018