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JUNE 16 2018

Saturday: C&J (int %) + Mixed MAP (short-int)
A) 2 C&J every 3 min x 3 sets @ 85% of 1RM
*squat the clean, split the jerk - drop each rep from OH
B) Complete @ HARD Effort:
50 DUs
20 cal AB
50 DUs
20 cal Row
50 DUs

Earlier Event: June 15
JUNE 15 2018
Later Event: June 18
JUNE 18 2018