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JANUARY 11 2018


Thursday: BSq (int-int%) + Mixed MAP (int)
A) BSq @ 20X1 tempo, work to a tough set of 2 reps, rest 2-3 mins
B) BSq @ 20X1 tempo, 3x2 reps @ 94% of A, rest 2-3 mins
C) 5 Rounds, for time:
20 cal Row
10 DB DL @ 50/35lbs per hand
5 Burpee BJO @ 30/24” (land on box)

Earlier Event: January 10
JANUARY 10 2018
Later Event: January 12
JANUARY 12 2018