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APRIL 18 2018

Wednesday: Sn (EMOM) + Sn Grip DL + Rowing MAP
A) 1 P Sn every 60s x 12 reps @ 75-80% of 1RM P Sn
B) 4 SN Grip DL @ 100% + 20lbs of 1RM P Sn every 2 mins x 4 sets
C) 4 Rounds @ 85-90% Effort:
30/25 cal Row
20 Jumping Switch Lunges
10 T2B

Earlier Event: April 17
APRIL 17 2018
Later Event: April 19
APRIL 19 2018