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JANUARY 24 2018


Wednesday: IGT (low %)
30 Min @ 75% Effort:
1st 10 Min: Row @ 75% Effort, get off @ min 2, 4, 6, 8, 10 and complete 2-3 Unbroken BMU (4-6 kipping C2B, 6-8 kipping Pull Ups if needed)
2nd 10 Min: AB @ 75% Effort, get off @ min 12, 14, 16, 18, 20 and complete AMRAP Strict HSPU
3rd 10 min: Shuttle Run @ 75% Effort, stop @ min 22, 24,2 6, 28, 30 and complete 1 Rope Climb to 15'
*stagger athletes if equipment is limited.

Earlier Event: January 23
JANUARY 23 2018
Later Event: January 25
JANUARY 25 2018