Back to All Events

MAY 19 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Running MAP

A) 1 P Cl, every 2 mins @ 80-85% of 1RM x 4 sets.

B) Push Press, 3x1 rep @ 90% of 1RM, rest 2 mins b/w sets.

C) 3k Run (roughly 1.8 miles)

Earlier Event: May 18
MAY 18 2018
Later Event: May 21
MAY 21 2018