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MAY 14 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)

A) BSq @ 40X1 tempo, 3x1 @ 90% of 1RM, rest 2 mins b/w sets

B1) Strict Press, 3x1 rep @ 90% of 1RM, rest 90s

B2) Weighted Strict Pronated Pull Up, 3x6-8 reps, rest 90s

*weighted Ring Row, Ring Row if needed.

C) 8 Min @ 85-90% Effort:

250m Row

10 KBS @ 24/20kg

10 Burpees

Earlier Event: May 12
MAY 12 2018
Later Event: May 15
MAY 15 2018