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MAY 24 2018

Thursday: FSq (int + back off %) + Running MAP (1:1)

A) FSq @ 20X1 tempo, work to a tough set of 6 reps, rest 2-3 mins

B) FSq @ 20X1 tempo, 3x6 reps @ 90% of A, rest 2 mins

C) 5 sets of:

400m Run

rest 1:1

Earlier Event: May 23
MAY 23 2018
Later Event: May 25
MAY 25 2018