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APRIL 19 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x8 reps, 1x6 reps, 1x4 reps, rest 2 mins
*legs/glutes may be a little toasty from the day prior!
B1) CGBP @ 21X1 tempo, 3x4 tough reps, rest 90s
*build each set
B2) Pronated Pendley Row @ 31X0 tempo, 3x8-10 reps, rest 90s
*if athlete hit 10 reps EVERY set last week encourage them to increase by 5lbs
C) 15-12-9 @ 100% Effort:
WB @ 20/14lbs to 10/9ft
Burpees

Earlier Event: April 18
APRIL 18 2018
Later Event: April 20
APRIL 20 2018