Monday: FSq (int-int%) + Mixed MAP (60/60)

A) FSq @ 20X1 tempo, work to a tough set of 2 reps, rest 2-3 mins

B) FSq @ 20X1 tempo, 3x2 reps @ 94% of A, rest 2-3 mins

C) 4 sets @ 85-90% Effort:

60s P Sn @ 135/95lbs - drop each rep

60s rest

60s Bar Facing Burpees

60s rest

60s DUs

60s rest