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JANUARY 08 2018

Monday: FSq (int-int%) + Mixed MAP (60/60)

 

A) FSq @ 20X1 tempo, work to a tough set of 2 reps, rest 2-3 mins

 

B) FSq @ 20X1 tempo, 3x2 reps @ 94% of A, rest 2-3 mins

 

C) 4 sets @ 85-90% Effort:

 

60s P Sn @ 135/95lbs - drop each rep

 

60s rest

 

60s Bar Facing Burpees

 

60s rest

 

60s DUs

 

60s rest

Earlier Event: January 6
JANUARY 06 2018
Later Event: January 9
JANUARY 09 2018