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MAY 15 2018

Tuesday: IGT (low % cyclical into gym)

A) 5 Rounds @ 75% Effort:

200m Run

3 Unbroken RMU

+

rest 5 mins

+

5 Rounds @ 75% Effort:

250m Row

5 TOUGH Kipping HSPU (deficit, tempo, weighted, etc…)

+

5 Rounds @ 75% Effort:

15/12 cal AB

8-10 Unbroken Kipping C2B

Earlier Event: May 14
MAY 14 2018
Later Event: May 16
MAY 16 2018