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APRIL 30 2018

Shelby Jones shared a link.
Yesterday at 3:53pm · Oakville
Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x6 reps, 1x4 reps, 1x2 reps, rest 2-3 mins b/w sets
B1) Strict Press @ 31X1 tempo, 3x2 tough reps, rest 90s
*build each set
B2) Strict Neutral Grip Ring Pull Up AMRAP x 3 sets, rest 90s
C) 6 min @ 85-90% Effort:
10 cal Row
8 DB Push Press @ 50/35lbs per hand
6 Burpee Box Jumps @ 24/20"
+
rest 3-4 mins
+
6 min @ 85-90% Effort:
50 DUs
10 WB @ 20/14lbs to 10/9ft

Earlier Event: April 28
APRIL 28 2018
Later Event: May 1
MAY 01 2018