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MARCH 20 2018

Tuesday: Mixed MAP (30/30)

A) 3 sets @ 85-90% Effort:

60s DB Burpee P C&J @ 35/25lbs per hand

60s rest walk

60s Row for cals

60s rest walk

60s DUs

60s rest walk

60s Push Up Burpees (strict push ups)

60s rest walk

60s SDBJ @ 30/24"

60s rest walk

Earlier Event: March 19
MARCH 19 2018
Later Event: March 21
MARCH 21 2018