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APRIL 11 2018

Wednesday: Sn (EMOM) + Sn Grip DL + Rowing MAP
A) 1 P Sn every 45s x 15 reps @ 70-75% of 1RM P Sn
B) 4 SN Grip DL @ 100% + 10lbs of 1RM P Sn every 2 mins x 4 sets
C) 3 Rounds @ 85-90% Effort:
500/400m Row
50 DUs
10 Burpees to 6” OH Reach

Earlier Event: April 10
APRIL 10 2018
Later Event: April 12
APRIL 12 2018