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MAY 05 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Mixed MAP (1:1)
A) Push Press + Push Jerk + Split Jerk, 1.1.1 @ 75% + 20lbs of 1RM Push Press x 3 sets, rest 2 mins b/w sets
B) 1 P Cl every 90s x 5 reps @ 85-90% of 1RM P Cl
C) 5 sets @ 85-90% Effort:
40 DUs
20 WB @ 20/14lbs to 10/9ft (encourage people to try and do these unbroken - if they need to lighten load in order to be able to do that, then do so)
10 SDBJ @ 30/24"
rest 2 min b/w sets0

Earlier Event: May 4
MAY 04 2018
Later Event: May 7
MAY 07 2018