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MARCH 17 2018

Saturday: Mixed EMOM

A) 10 Min EMOM:

Min 1-10: 6 KBS + 6 Burpees

+

rest 5 mins

+

B) 10 Min EMOM:

6 WB @ 20/14lbs to 10ft + 6 SDBJ @ 24/20”

*these may turn into 10 Min AMRAPs for some.

Earlier Event: March 16
MARCH 16 2018
Later Event: March 19
MARCH 19 2018