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MARCH 29 2018


Thursday: Rowing MAP
A) Complete @ 85-90% Effort:
1000m Row
rest 4 mins
750m Row x 2
rest 3 mins b/w sets
500m Row x 3
rest 2 mins b/w sets

Earlier Event: March 28
MARCH 28 2017
Later Event: March 30
MARCH 30 2018