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JANUARY 02 2018


Tuesday: Upper Gym EMOM + AMRAPs (10 min)
A) 15 Min EMOM:
3 Min: AMRAP Unbroken Strict C2B Pull Up (regular pull up, ring row if needed)
3 Min: AMRAP Unbroken Strict HSPU
3 Min: 1 Rope Climb to 15’ every 30s
3 Min: AMRAP Unbroken Strict Ring Dips @ 30X0 tempo (no tempo if athlete has 5 or less unbroken)
3 Min: AMRAP Unbroken Strict T2B (20s Kipping T2R AMRAP if no strict T2B)
+
B) 10 Min AMRAP @ 85-90% Effort:
60 DUs
4 OHS @ 135/95lbs
2 Burpee BMU
+
rest 5 mins
+
10 Min AMRAP @ 85-90% Effort:
9 Bar Facing Burpees
6 Butterfly C2B
3 Sq Cl @ 185/125lbs

Earlier Event: January 1
JANUARY 01 2018
Later Event: January 3
JANUARY 03 2018