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MAY 09 2018

Wednesday: Sn (EMOM) + Rowing Test + Core
A) P Sn, work to a tough single, rest as needed.
B) 1000m Row, for time
+
C) Front Bridge, as long as possible x 1 set.

Earlier Event: May 8
MAY 08 2018
Later Event: May 10
MAY 10 2018