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MARCH 30 2018

Friday: C&J (tech-mod) + Mixed MAP (low %)

A) Cl Pull + Below Knee Hg P Cl + FSq + Split Jerk, 1.1.1.1, every 90s x 8 sets. Start @ 65% of 1RM P Cl and add 5-10lbs/set

+

B) 30 Min @ 75% Effort:

1 min Run (outside if nice)

1 min Alternating Step Ups @ 24/20” (switch foot on top of box - only one foot on the floor at bottom position)

1 min Row @ damper 1

1 min Single Unders

1 min AB

*2nd time through complete 2 min of each movement, 3rd time through 3 min of each movement.

Earlier Event: March 29
MARCH 29 2018
Later Event: March 31
MARCH 31 2018