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MAY 30 2218

Thursday: FSq (int + back off %) + Running MAP (1:1)
A) FSq @ 20X1 tempo, work to a tough set of 4 reps, rest 2-3 mins
B) FSq @ 20X1 tempo, 3x4 reps @ 92% of A, rest 2 mins
C) 3 sets @ 85-90% Effort:
800m Run
rest 3 min b/w sets

Earlier Event: May 30
MAY 30 2018
Later Event: June 1
JUNE 01 2018