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MAY 17 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet

A) FSq @ 30X1 tempo, 3x1 rep @ 90% of 1RM, rest 2 mins b/w sets

B1) CGBP @ 21X1 tempo, 3x1 rep @ 90% of 1RM, rest 30s

B2) Single Arm DB Row @ 20X0 tempo, 3x8-10 reps, rest 90s (no rest b/w arms)

C) For Time:

100ft Farmer Carry @ 32/24kg per hand

10 Burpees

*each round decrease burpees by 1 rep until you complete 100ft FC + 1 Burpee

Earlier Event: May 16
MAY 16 2018
Later Event: May 18
MAY 18 2018