Friday: Open Workout (act/mod/sim):
A) Open Workout 11.5 (20 Min AMRAP):
5 P Cl @ 145/100lbs
10 T2B
15 WB @ 20/14lbs to 10/9ft
.
Friday: Open Workout (act/mod/sim):
A) Open Workout 11.5 (20 Min AMRAP):
5 P Cl @ 145/100lbs
10 T2B
15 WB @ 20/14lbs to 10/9ft