FEB 02 2019

RECOVERY WORKOUT

WORKOUT

EMOM x 30 MINUTES*

Min 1 -- DB Lunges (farmer hold)

Min 2 -- 20m Shuttle Sprints

Min 3 -- Sit to Stand

Min 4 -- Kettlebell Swing

Min 5 -- Hollow Rock

*Work :45 / Rest :15

**On DB/KB movements, athlete can choose heavy or light weight based on whether they need work on strength or conditioning.

WODSBrian NeitschComment