MAR 05 2019

EXTENDED WARM-UP

EMOM x 6 MINUTES

MIN 1 - Row, Moderate Effort

MIN 2 - 3-5 Reps of MU Skill*

*False Grip Ring Pull-up, False Grip Ring Row, or MU Transition

WORKOUT

EVERY 5:00 for 4 SETS PERFORM...

500m Row

15 Tall Box Jumps (30/24)

Max Muscle ups in Remaining Time

*No rest between sets. Begin the next set exactly every 5:00