FEB 18 2019

STRENGTH

EMOM x 10 MINUTES

3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT

5 ROUNDS FOR TIME

30 Slam Balls (30/20)|(20/10)

20 Alt. Slam Ball Lunges*

*Bear Hug Hold

WODSBrian NeitschComment