DEC 22 2018

STRENGTH

SNATCH COMPLEX

Hang Power Snatch

High Hang Snatch

Above the Knee Snatch

*Spend 15:00 building to quality set

PARTNER WORKOUT

FOR TIME

30 Power Snatches (135/95)|(95/65)

40 Box Jump Overs (24"/20")

20 Power Snatch

60 Box Jump Overs

10 Power Snatch

80 Box Jump Overs

*Teams of 2. Workout must be completed in order but reps can be shared in any way between partners.

WODSBrian NeitschComment