DEC 31 2018

WORKOUT

"12 DAYS OF CHRISTMAS"

1 - 200m Run

2 - Power Clean (185/125)|(135/95)

3 - Strict Pull-up

4 - HSPU (or DB Push Press)

5 - Deadlifts (185/125)|(135/95)

6 - Hand Release Push-ups

7 - Ground to OH with Plate

8 - Alt. OH Lunges with Plate

9 - Burpees to Plate

10 - 100m Plate Run

11 - Slam Balls

12 - Toes to Bar

*Just like the song, you start at 1, then do 2 + 1 , 3 + 2 + 1 and so on...

WODSBrian NeitschComment