DEC 18 2018

STRENGTH
Front Squat
5-3-1-1-1

*5 moderate
*3 moderate-heavy
*1s build to heavy

WORKOUT
EMOM x 20 MINUTES
Minute 1 - 18/14 Calorie Row
Minute 2 - 15 DB Front Squats (50/35)|(35/20)
Minute 3 - 10 Up-Down + Box Jump Over
Minute 4 - Rest

WODSBrian NeitschComment