FEB 19 2019

WORKOUT
AMRAP x 20 MINUTES
25/20 Calorie Bike
25 Up-Downs
50 Kettlebell Swing (53/35)|(35/26)
75 Double Unders

FINISHER
UPPER BODY + POSTERIOR
3 SETS
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.

WODSBrian NeitschComment