JAN 15 2019

WORKOUT

EMOM x 20 MINUTES

MIN 1 -- 20 Cal Row

MIN 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER

3 SETS

10 Slow Pike-Ups on Rower

10 Push-ups (31X1)

-Rest as needed b/t sets-

WODSBrian NeitschComment