JAN 30 2019

WORKOUT
8 ROUNDS FOR QUALITY
2:00 Moderate Pace Bike*
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
1:00 Bar Hang / Quality Ring Rows**

*RPM should be same every round.
**Alternate the Bar Hang and Ring Row movements every round.

WODSBrian NeitschComment