MAR 07 2019

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 -- :30 Jump Rope / :30 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- :30 Jump Rope / :30 DB Suitcase Lunge (light)
MIN 2 -- Row or Bike, Moderate Effort

COOL DOWN
5:00 Foam Rolling or Flow Stretching