JAN 11 2019

STRENGTH

EMOM x 10 MINUTES

3 Front Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT

3 ROUNDS FOR TIME

10 Front Squats (135/95)|(95/65)

15 Gymnastic Kip Pull-ups

20 Box Jumps (24/20)

WODSBrian NeitschComment