DEC 27 2018

STRENGTH
EMOM x 10 MINUTES
3 Sumo Deadlift

*Double overhand grip, same as you will use in the SDHP

WORKOUT
5 ROUNDS FOR MAX REPS
:30 Sumo Deadlift High Pull (75/55)|(65/45)
-Rest :30-
:30 AbMat (or GHD Sit-ups)
-Rest :30-
:30 Assault Bike
-Rest :30-

COOL DOWN
BANDED STRETCHING -- HAMMIES
2:30 Banded Hamstring Stretch

WODSBrian NeitschComment