JAN 13 2019

STRENGTH & SKILL

12:00 RUNNING CLOCK

Build to Moderate-Heavy Set of 5 Power Snatch

WORKOUT

AMRAP x 10 MINUTES

2-4-6-8-10...etc

Power Snatch (95/65)|(65/45)

*After every set perform 20 double unders

FINISHER

3 SETS

20 L. Leg Hip Thrusts

20 R. Leg Hip Thrusts

1:00 Static Hold Glute Bridge

-Rest as needed b/t sets-

WODSBrian NeitschComment