MAR 09 2019

PARTNER WORKOUT

Teams of 2

AMRAP x 24 MINUTES

8 Wall Ball (20/14)

8 Burpees

8 Toe-to-Bar

You-go / I-go...Partner 1 goes while partner 2 rests and vice versa

RUMP PUMP FINISHER

3 SETS

15 L. Leg Glute Bridge

:30 L. Leg Bridge Hold

15 R. Leg Glute Bridge

:30 R. Leg Bridge Hold