JAN 26 2019

RECOVERY WORKOUT
WORKOUT
EMOM x 30 MINUTES*
Min 1 -- DB Lunges (farmer hold)
Min 2 -- 20m Shuttle Sprints
Min 3 -- Sit to Stand
Min 4 -- Kettlebell Swing
Min 5 -- Hollow Rock

*Work :45 / Rest :15
**On DB/KB movements, athlete can choose heavy or light weight based on whether they need work on strength or conditioning.

WODSBrian NeitschComment