DEC 24 2018

**POST WORKOUT**

STRENGTH

Back Squat

3 x 3 @ 75% (moderate-heavy)

3 x 2 @ 80% (heavy)

*Work Quickly...Roughly based on 1RM

WORKOUT

"FRAN-ish"

2 SETS

12-9-6

Thrusters (95/65)|(75/55)

Pull-ups

-Rest 2:00 Between Sets-

COOL DOWN

3:00-5:00 on Bike Slow Recovery

WODSBrian NeitschComment