DEC 29 2018

WORKOUT

EMOM x 21 MINUTES

Minute 1 - 10 DB Up/Downs (35/25)|(25/15)

Minute 2 - 50 Double Unders

Minute 3 - 12 C2B Pull-ups or 8 Strict Pull-up

CORE FINISHER

3 Sets

20 Weighted Tuck Hold Single Leg Lowers

-rest :30-

:30 Side Plank Hip Lifts + :30 Side Plank

*Repeat on opposite side with no rest

-Rest :30-

WODSBrian NeitschComment