DEC 21 2018

SKILL/PRACTICE

Spend 5:00 Discussing and Setting up

2 Gymnastic Goat Movements

Then...

EMOM x 10 MINUTES

Min 1 - Goat Movement #1

Min 2 - Goat Movement #2

WORKOUT

OPEN 13.3

AMRAP x 12 MINUTES

150 Wall Balls

90 Double Unders

30 Ring Muscle Up

COOL DOWN

3 Minute Any Machine Flush

+

3 Minutes of Foam Rolling

WODSBrian NeitschComment