MAR 06 2019

STRENGTH
EMOM x 10 MINUTES
3 Hang Power Snatch

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Hang Power Snatch (115/75)|(75/55)

-Rest 3:00-

AMRAP x 6 MINUTES
10/8 Cal Bike
6 Hang Power Snatch (95/65)|(65/45)