JAN 05 2019

SKILL
15:00 Muscle-Up Progression and Scaling*

*Work on skills or skill transfer drills for the MU

WORKOUT
AMRAP x 5 MINUTES
Max Muscle-Ups or Max Burpee Pull-up

Immediately into...

AMRAP x 10 MINUTES
12 Deadlifts (185,135)|(135,95)
12 Hand Release Push-ups


*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.

WODSBrian NeitschComment