JAN 21 2019

EXTENDED WARM-UP
Build to Moderate Set of 5 Hang Squat Clean

*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.

WORKOUT
FOR TIME
12-10-8-6-4
Hang Squat Clean (155/105)|(135/95)
12-12-12-12-12
Burpee to Target

CORE FINISHER
3 SETS
25 Weighted Sit-ups

*Use KB or DB Across Chest

WODSBrian NeitschComment