JAN 26 2019

STRENGTH
EMOM x 10 MINUTES
3 Power Cleans

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
FOR TIME
30-20-10
Burpee Over the Bar (lateral)
Power Clean (135/95)|(95/65)

CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs

WODSBrian NeitschComment