JAN 28 2019

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Box Jumps (24/20) + 4 Air Squats
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Kettlebell Swings (light) + 4 Up-Downs
MIN 2 -- Row or Bike, Moderate Effort

COOL DOWN
5:00 Foam Rolling or Flow Stretching

WODSBrian NeitschComment