JAN 29 2019

SKILL
EMOM x 10 MINUTES
Min 1 -- 5-8 Reps of HSPU or HSPU Skill*
Min 2 -- Moderate Pace Row or Bike

*Advanced athletes should practice HS Walk or Free Standing Hold

WORKOUT
3 ROUNDS FOR TIME
60 Walking Lunges
40 Slam Ball (30/20)|(20/10)
20 HSPU

WODSBrian NeitschComment