FS DU TTB WB TEST
PREWOD:

the 7's 

goblet squats

superman

bird dogs

then mobility

STRENGTH:
Front squat   1RM
METCON:
FS DU TTB WB TEST

3 attempts amrap UB DU

2 min rest between

3 min max effort TTB UB sets of 3 

1 min max effort UB WB

Reps

So happy to have Jenn up here. Little history before Jenn walked into the Box she had not ever.....Ever touched a weight, had no experience lifting. When she first came in she had trouble doing air squats.  Fast forward to present she back squats bodyweight, can snatch, clean and jerk, she just hit her first TTB, and we are working towards that elusive pull up.     We had some questions or her so here they ... read more
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