Press It

15 Push Ups

15 Sit Ups

15 Pull Ups


Bench Press   1RM
Bench Press   Max effort
Press It

45 min low level AD, Row, or walk

Every 5 min HS walk 10-15 alternate with 3-5 reps of MUs 

No Score

So happy to have Jenn up here. Little history before Jenn walked into the Box she had not ever.....Ever touched a weight, had no experience lifting. When she first came in she had trouble doing air squats.  Fast forward to present she back squats bodyweight, can snatch, clean and jerk, she just hit her first TTB, and we are working towards that elusive pull up.     We had some questions or her so here they ... read more
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