110% Balls To Wall

*Grab 2 Kettle Bells (Moderate Weight)

30 Seconds of Each:

KB Front Squats

KB Forward Lunges

KB Overhead Hold

Jumping Jacks

Push Ups

3 Rounds

Front squat   3X5-7
Bench Press   3X7-9
Single leg split squat    3X10
110% Balls To Wall

4 Sets @ 110% effort:

8 Thrusters 95#/65%

6 Burpees

200M Row

Rest Walk 3 minutes


Analy started her CrossFit training in October of 2012. A trip to San Fransisco changed her mentality forever after visiting the city and seeing the healthy lifestyle and culture the city has to offer. She is a huge part of our JonesN4 community and loves the other athletes here at JonesN4! Her eyes light up when any gymnastic movements are part of the workout of the day but absolutely dreads Wall Balls! Analy walks into the b ... read more
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