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Jones N 4 Crossfit &
Personal Training


 

 
 
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Classes

We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 
 

Crossfit Group Classes

Mondays - Fridays
5am, 6am, 9am, 12pm – 4:30pm, 5:30pm, 630pm 

Open Gym 

5am-7:30pm

Saturdays
9am

Open Gym

9am- 12 pm

A combination of Strength training and Metcons

Weightlifting Class

Tuesdays, Thursdays
6:00pm -7:30pm

Saturdays
10:30am

Work on solid foundations in the Snatch and Clean & Jerk. Teaching proper warm ups, movements, drills, corrections, and rest period. As well as digging into accessory work to go along with the big lifts. This program you will get stronger, faster, and more powerful. 

Gymnastics Class

Mondays, Wednesdays
6:30pm –7:30pm

Fridays
5:30pm-6:30pm

All the body weight skills you need. Working on positions and strenght and stability in those positions. Your upper body and core will be tested, and get much stronger as a result. Think handstand walks, levers, muscle ups, planche, and more. This class is a great challenge in both strength and skill. 

Kids-fit

Mondays, Wednesdays, Fridays
5:30pm -6:30pm

Ages 5-11. Play-based program designed to keep the kids moving while also having fun. Teaching them respect for themselves and others while socializing with other kids their age. They will not only learn some of the movements like squats, planks, and burpees, they will also learn a little about nutrition and living a healthy lifestyle. In this class they will use little to no weight.

 

ONE on ONE training

Monday - Saturday
by Appointment only

With one-on-one training, the focus is you and you alone.  Your exercise program will be tailored to your needs—taking into account your specific goals, schedule, exercise preferences, and current or previous physical limitations.  You will get the trainer’s complete, undivided attention every session, making it easier to achieve your personal goals faster.  Contact us today to get partnered up with one of our highly-qualified trainers.  We’re ready to get you in the best shape of your life!

Teen-Fit

Mondays, Wednesdays, Fridays
6:30pm -7:30pm

Ages 12-16. This class introduces teens to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Burn Class

Monday/Wednesday
7pm

Tuesday/Thursday
6am

30 minutes of non-stop, high energy, super sweaty fun. This class will consists of high intensity interval training using mostly bodyweight and light weights such as dumbbells, medicine balls and dumbbells. This is a great class for any level of fitness and for anyone short on time. Another way to get some extra cardio in and work on your endurance. Barbells are not used in this class.

Crossfit Comp Class

Saturdays
10:30am – 12:00pm

Our Competitor’s Class is for anyone! It is programmed for those who are interested in competing in higher level competitions, either individually or on a team.  Advanced skill development, metcons, and lifts are a focus along with WOD strategy and working with a partner or teammates.  This class involves more workload that our regular one hour classes, so be prepared to complete at least three training pieces every Saturday.

We do ask that you’ve been doing CrossFit for 6+ months and attend regular classes at least 3 times a week before considering Competitor’s Class.  Come train hard and have fun with us!

E-mail Coach Jill for more information or to see if this class is right for you.

 

Sign Up Now to Get Started

Here at Jones-N4-CrossFit, we’re proud to provide free consultations to anyone interested in starting their fitness journey with us.

Let’s face it. Finding a program thats speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?

That’s why we want to bring you in for a complimentary 1-on-1 consultation. We want to know more about you, your life, why you want to get fit and where we fit into the picture. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!

You’re probably thinking; I’m not in shape enough for this yet and I don’t know anyone at Jones-N4-CrossFit and I’m really nervous to just walk in the door! Don’t worry about a thing, because you’ll find that at Jones-N4-CrossFit we maintain a lighthearted and welcoming atmosphere that caters to regular people just like you! So much so that a ton of our members just hang around all day calling Jones-N4-CrossFit their second or even third home!

 

Sign up for a complimentary consultation, because just walking in the door is the biggest hurdle to your success!

 

Experienced Crossfiter looking for one day?

Drop-in Classes

$25 — Single Class


 

Local looking to get fit?

Consultation includes a mobility and general fitness assessment, use those to better help you attain your fitness goals

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Coaches

 

Our gym hires incredibly talented coaches. Our coaches are the foundation of what we are all about. They make the difference!

 
OWNER

OWNER

Shelby Jones

WEIGHTLIFTING/GYMNASTICS COACH

WEIGHTLIFTING/GYMNASTICS COACH

Crissy Santillano

COACH

COACH

Walter Olmstead

KIDSFIT COACH/SALES ASSISTANT

KIDSFIT COACH/SALES ASSISTANT

Lindsay Caballero

OPERATIONS MANAGER

OPERATIONS MANAGER

Kelley Huebner

HEAD COACH

HEAD COACH

Jill Digiampaolo

COACH

COACH

Jerry Clouse

COACH

COACH

Sofia Vidal

About

 

 

 

Get ready to tear down obstacles of the mind and body. We at JonesN4 believe that getting yourself back to work means setting your own pace. So start your journey with us today. 

Location

3131 Thousand Oaks
San Antonio, Tx, 78247

Hours

5am – 8pm Weekdays
9am – 1pm Saturday