Trevor Battah Adaptive Athlete
Trevor Battah Adaptive Athlete
Here at Jones-N4-CrossFit, we’re proud to provide free consultations to anyone interested in starting their fitness journey with us.
Let’s face it. Finding a program thats speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?
That’s why we want to bring you in for a complimentary 1-on-1 consultation. We want to know more about you, your life, why you want to get fit and where we fit into the picture. We want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!
You’re probably thinking; I’m not in shape enough for this yet and I don’t know anyone at Jones-N4-CrossFit and I’m really nervous to just walk in the door! Don’t worry about a thing, because you’ll find that at Jones-N4-CrossFit we maintain a lighthearted and welcoming atmosphere that caters to regular people just like you! So much so that a ton of our members just hang around all day calling Jones-N4-CrossFit their second or even third home!
Mondays - Fridays
5am, 6am, 12pm – 4:30pm, 5:30pm, 630pm
A combination of Strength training and Metcons
Work on solid foundations in the snatch and clean and jerk. Teaching proper warm ups, movements, drills, corrections, and rest period. As well as digging into accessory work to go along with the big lifts. This program you will get stronger, faster, and more powerful.
All the body weight skills you need. Working on positions and strenght and stability in those positions. Your upper body and core will be tested, and get much stronger as a result. Think handstand walks, levels, muscle ups, planche, and more. This class is a great challenge in both strength and skill.
Mondays, Wednesdays, Fridays
5:30pm – 6:30pm
A play-based program designed to keep the kids moving while also having fun. Teaching them respect for themselves and others while socializing with other kids their age. Some popular games are dodgeball, 500, and all sorts of variations of tag.
Monday - Saturdays
With one-on-one training, the focus is you and you alone. Your exercise program will be tailored to your needs—taking into account your specific goals, schedule, exercise preferences, and current or previous physical limitations. You will get the trainer’s complete, undivided attention every session, making it easier to achieve your personal goals faster. Contact us today to get partnered up with one of our highly-qualified trainers. We’re ready to get you in the best shape of your life!
11am – 12:30pm
Our Competitor’s Class is for anyone! It is programmed for those who are interested in competing in higher level competitions, either individually or on a team. Advanced skill development, metcons, and lifts are a focus along with WOD strategy and working with a partner or teammates. This class involves more workload that our regular one hour classes, so be prepared to complete at least three training pieces every Saturday.
We do ask that you’ve been doing CrossFit for 6+ months and attend regular classes at least 3 times a week before considering Competitor’s Class. Come train hard and have fun with us!
E-mail Coach Jill for more information or to see if this class is right for you.